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Health Alert: Late Night Snacking

When you eat during the day, your body is able to break down fat for energy. When you go to sleep, everything shuts down. When you eat close to bed everything slows down and you are not able to metabolize and can gain weight along with other health issues.

Posted: Mon Jun 18 07:43:44 PDT 2018
Updated: Mon Jun 18 07:43:45 PDT 2018
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