SEVERE WX : Winter Weather Advisory View Alerts

What Is The Nordic Diet?

If you're looking for a way to eat healthier, and do your body some good, you might want to look at the Nordic diet . while it might not be as well known as it's Mediterranean counterpart, the benefits still stack up.

Posted: Jun 8, 2018 5:55 PM

If you're looking for a way to eat healthier, and do your body some good, you might want to look at the Nordic diet .

While it might not be as well known as it's Mediterranean counterpart, the benefits still stack up.

Like the Mediterranean diet, it's linked to a lower risk of heart disease and type two diabetes.

It's based on sustainable produce, fish, and whole grains,
Instead of focusing on olive oil, the Nordic diet promotes the use of canola oil.

The diet also limits meat consumption, except for fish.
It also calls for filling up on Nordic staples like cabbage and root vegetables.

Article Comments

Medford
Broken Clouds
45° wxIcon
Hi: 55° Lo: 41°
Feels Like: 40°
Brookings
Overcast
48° wxIcon
Hi: 49° Lo: 41°
Feels Like: 46°
Crater Lake
Clear
41° wxIcon
Hi: 44° Lo: 29°
Feels Like: 33°
Grants Pass
Overcast
52° wxIcon
Hi: 55° Lo: 39°
Feels Like: 52°
Klamath Falls
Clear
41° wxIcon
Hi: 46° Lo: 29°
Feels Like: 33°
Few Monday Showers
KDRV Radar
KDRV Fire Danger
KDRV Weather Cam

Community Events