Tips for Falling and Staying Asleep

For some people, falling and staying asleep can be a constant nightmare. Luckily, a few small changes to your daily routine can help you get some much needed rest.

Posted: Aug 13, 2018 7:32 AM

MEDFORD, Ore.-- For some people, falling and staying asleep can be a constant nightmare.

Luckily, a few small changes to your daily routine can help you get some much needed rest.

Kristin Filer with Providence Medford Medical Center explains what you can do to bring an end to sleepless nights. 

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