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The Importance of Hydration

Staying hydrated is key to both staying safe during the hot, summer months and leading a healthy lifestyle.

Posted: Jul. 23, 2018 11:27 AM

MEDFORD, Ore.-- With hot temperatures on the way, it's important to keep heat safety in mind.

Staying hydrated is key to both staying safe during the hot, summer months and leading a healthy lifestyle. 

A local health expert explains how you can tell whether or not your body is getting the right amount of fluids. 

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