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Seared Marinated Flank Steak

NewsWatch 12's Alicia Rubin gives us a look at seared marinated flank steak made by Bonaventure.

Posted: Feb 12, 2019 12:57 PM
Updated: Apr 9, 2019 9:12 AM

Seared Marinated Flank Steak
Bonaventure Senior Living

Steak Marinade:

Roasted lime
Roasted Garlic
3 different kinds of local beer (lighter beer – no stout)
Salt and pepper
Olive oil

Mix all ingredients together. Place marinade and whole steak in bag. Let sit for 12 hours.

Flank Steak:

To cook steak turn stove top on high. For the best results let pan pre-heat until it is searing hot before you begin. Once pan is hot, add oil and marinated flank steak. Sear both sides of the steak past medium rare to make sure the extra fat cooks down and that will help it not be chewy. Remove from heat. Let it sit for 10 minutes.

Roasted shallots balsamic coffee sauce:

  • 1 pound shallots, the larger ones halved
  • 2 tablespoons olive oil
  • 1 tablespoon plus 2 teaspoons brown sugar
  • A three-finger pinch of salt
  • 1 tablespoon thyme, finely chopped, plus a few whole sprigs
  • 2 tablespoons sherry
  • 1 tablespoon plus 2 teaspoons balsamic vinegar

Heat oven to 400° F. Put olive oil in an ovenproof skillet. Add the brown sugar and stir to combine. Add shallots, brown over medium heat, flipping them as needed. Cook to golden brown. Remove from heat and add remaining ingredients. Cover with foil and roast in the oven until completely cooked through. Depending on the size of your shallots, this can take anywhere from 25 to 40 minutes -- test with a knife every 5 minutes beginning at the 25-minute mark.

After the steak has sat for 10 minutes, cut against the grain. Drizzle the roasted shallot coffee sauce over the marinated flank steak and serve.

Oregon Coronavirus Cases

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Cases: 132412

Reported Deaths: 1799
CountyCasesDeaths
Multnomah28237458
Washington18512171
Marion16085238
Clackamas11577138
Lane8219108
Jackson686284
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Deschutes490736
Yamhill316245
Malheur312452
Linn310246
Klamath242238
Polk241340
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Jefferson168725
Benton168414
Douglas166643
Union110416
Wasco106323
Columbia103318
Lincoln98517
Hood River94821
Coos93315
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Crook60410
Baker5665
Tillamook3622
Curry3185
Lake2295
Grant2131
Harney1734
Wallowa963
Gilliam481
Sherman470
Wheeler201
Unassigned00

California Coronavirus Cases

Data is updated nightly.

Cases: 2955323

Reported Deaths: 33342
CountyCasesDeaths
Los Angeles100392313741
San Bernardino2482851560
Riverside2352352517
San Diego2098972065
Orange2093652320
Santa Clara914661060
Kern83547558
Sacramento802791080
Fresno79950932
Alameda65679757
Ventura59061412
San Joaquin56484748
Contra Costa50627430
Stanislaus41925739
Tulare40176501
Monterey34959249
San Mateo31291294
San Francisco28574254
Imperial24944463
Solano24654105
Santa Barbara23538228
Merced23492296
Sonoma23204234
Kings18661110
Placer16761173
San Luis Obispo15129128
Madera12883130
Santa Cruz11776113
Marin11345153
Yolo10240131
Shasta9594117
Butte9233121
El Dorado751544
Sutter748477
Napa723139
Lassen509413
San Benito485043
Yuba481827
Tehama397142
Tuolumne330438
Nevada309973
Mendocino307631
Amador295329
Lake243428
Humboldt226324
Glenn182419
Colusa16919
Calaveras153823
Siskiyou140813
Mono10834
Inyo92429
Del Norte8472
Plumas5735
Modoc3783
Mariposa3434
Trinity3024
Alpine730
Sierra700
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