Health alert: Healthy sleep schedule

Summer break is coming to an end, and getting back to a healthy sleep schedule can be hard.

Posted: Aug 12, 2019 5:28 PM
Updated: Aug 13, 2019 12:32 PM

MEDFORD, Ore. — Summer break is coming to an end, and getting back to a healthy sleep schedule can be hard. Today, Dr. Ashley Phillips from Providence Medford Medical Center explained ways to get into a healthy sleep routine.

She discussed what you can do today to help your children get ready for another school year.

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