MEDFORD, Ore. -- Health officials believe 30 minutes of moderate intensity workouts at least six times a week are beneficial for various health reasons.
Not only will working out improve your physique, but there are also tremendous benefits for your mental health too.
"So several studies have found that exercise can reduce your symptoms of depression. Aerobic activity mimics the changes in the brain that mimic that of anti-depression medications. Plus, even in old age, physical activity may help, slow down that cognitive decline into dementia, which we all have Cognitive decline, but it can slow it down." says registered nurse, Kristin Filer.