Health alert: Getting the right amount of sleep

It is recommended that adults get at least 8 hours of sleep and kids get 10 hours.

Posted: Sep 9, 2019 7:58 AM
Updated: Sep 9, 2019 8:01 AM

In this week's health alert, Kristin Filer discusses the health warnings, as well as the different techniques you can use to improve your sleep.

She explains how important it is to understand the environment that you are in, and making the perfect adjustments so you can sleep better. 

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