Health Benefits of Gratitude

Being grateful can have a positive impact on your health. Experts say it can help reduce anxiety and stress, and even help you sleep better.

Posted: Apr. 30, 2018 7:28 AM

MEDFORD, Ore.-- Being grateful can have a positive impact on your health.

Experts say it can help reduce anxiety and stress, and even help you sleep better.

Kristin Filer with Providence Medford Medical Center explains why gratitude can boost your health, and how you can get the most of these benefits.

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