Tai Chi can be used as a form of meditation especially for senior citizens.
MEDFORD, Ore. -- Tai Chi can be used as a form of meditation and can help reduce gray matter in our brain.
Gray matter is something in your brain that can decrease your cognition as you get older.
For example, most people with dementia have a lot of gray matter.
It can help with stress and anxiety as well.
Data is updated nightly.
| County | Cases | Deaths |
|---|---|---|
| Multnomah | 31785 | 528 |
| Washington | 21060 | 212 |
| Marion | 18335 | 285 |
| Clackamas | 13310 | 175 |
| Lane | 10172 | 126 |
| Jackson | 8299 | 111 |
| Umatilla | 7631 | 81 |
| Deschutes | 5918 | 59 |
| Yamhill | 3759 | 64 |
| Linn | 3565 | 56 |
| Malheur | 3343 | 58 |
| Polk | 3029 | 42 |
| Klamath | 2774 | 55 |
| Douglas | 2428 | 53 |
| Benton | 2318 | 16 |
| Josephine | 2316 | 49 |
| Jefferson | 1950 | 28 |
| Coos | 1425 | 19 |
| Union | 1275 | 19 |
| Columbia | 1243 | 21 |
| Wasco | 1220 | 26 |
| Lincoln | 1128 | 20 |
| Hood River | 1063 | 29 |
| Morrow | 1044 | 14 |
| Clatsop | 775 | 6 |
| Crook | 775 | 18 |
| Baker | 648 | 7 |
| Curry | 416 | 6 |
| Tillamook | 412 | 2 |
| Lake | 374 | 6 |
| Harney | 272 | 6 |
| Grant | 222 | 1 |
| Wallowa | 142 | 4 |
| Gilliam | 53 | 1 |
| Sherman | 53 | 0 |
| Wheeler | 22 | 1 |
| Unassigned | 0 | 0 |
Data is updated nightly.
| County | Cases | Deaths |
|---|---|---|
| Los Angeles | 1187542 | 21106 |
| Riverside | 289185 | 3749 |
| San Bernardino | 285334 | 2673 |
| Orange | 260348 | 3889 |
| San Diego | 258982 | 3260 |
| Santa Clara | 109841 | 1765 |
| Kern | 102627 | 811 |
| Fresno | 94794 | 1412 |
| Sacramento | 92944 | 1464 |
| Alameda | 80088 | 1224 |
| Ventura | 77238 | 834 |
| San Joaquin | 66569 | 1082 |
| Contra Costa | 62164 | 674 |
| Stanislaus | 55775 | 944 |
| Tulare | 47784 | 746 |
| Monterey | 42138 | 327 |
| San Mateo | 38763 | 515 |
| San Francisco | 34061 | 398 |
| Santa Barbara | 31763 | 407 |
| Solano | 29968 | 164 |
| Merced | 28915 | 395 |
| Sonoma | 27954 | 298 |
| Imperial | 26843 | 589 |
| Kings | 21951 | 218 |
| Placer | 19713 | 231 |
| San Luis Obispo | 19612 | 227 |
| Madera | 15390 | 209 |
| Santa Cruz | 14588 | 183 |
| Marin | 13136 | 197 |
| Yolo | 12760 | 185 |
| Shasta | 10944 | 174 |
| Butte | 10915 | 160 |
| El Dorado | 9095 | 100 |
| Napa | 8976 | 68 |
| Sutter | 8845 | 97 |
| San Benito | 5743 | 59 |
| Yuba | 5733 | 36 |
| Lassen | 5601 | 19 |
| Tehama | 5081 | 52 |
| Tuolumne | 3946 | 59 |
| Nevada | 3932 | 74 |
| Mendocino | 3796 | 43 |
| Amador | 3444 | 41 |
| Humboldt | 3160 | 33 |
| Lake | 3134 | 40 |
| Glenn | 2210 | 23 |
| Colusa | 2128 | 13 |
| Calaveras | 1905 | 47 |
| Siskiyou | 1740 | 14 |
| Inyo | 1287 | 36 |
| Mono | 1211 | 4 |
| Del Norte | 987 | 5 |
| Plumas | 653 | 6 |
| Modoc | 452 | 4 |
| Mariposa | 394 | 7 |
| Trinity | 367 | 5 |
| Sierra | 99 | 0 |
| Alpine | 81 | 0 |
| Unassigned | 0 | 0 |
