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Health Alert: Holiday Stress

Stress can be magnified during the holidays.

Posted: Nov 26, 2018 7:33 AM

MEDFORD, Ore. -- The holidays can be a fun time for many, but it can be stressful at the same time.

Many triggers can be the stress of putting together a family gathering or even some topics that some family members talk about.

Some of the things you can do include taking a walk, deep breathing, or even write down what you feel.

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