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Ease Stress & Tension Naturally

You don't have to turn to drugs to treat stress or muscle tension. An ancient technique called “progressive muscle relaxation” can help you ease your tension naturally.

Posted: Jun 4, 2018 7:52 AM

MEDFORD, Ore.-- You don't have to turn to drugs to treat stress or muscle tension.

An ancient technique called “progressive muscle relaxation” can help you ease your tension naturally.

A local health experts explains how it works and why it's so effective. 

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