Sugar Consumption Adds Up

Medford, Ore. — Our country is dealing with an expanding waistline and one reason may be because of our sugar-heavy diets. A 3″ cookie has 4.5 grams or 1 teaspoon of sugar in it.  Clinical Dietitian Sherri Sexton with Rogue Regional Medical Center said that would take a  15 min walk to work off. A … Continue reading »

Importance of Exercise

Medford, Ore. — One of the important factors in a healthy weight and lifestyle is exercise, but depending on your goals you’ll want to fit in a different amount of exercise. Sherri Sexton, clinical dietitian at Rogue Regional Medical Center, said there are many ways to enjoy the outdoors while getting exercise.  She suggests taking … Continue reading »