HealthWatch: Avoiding Vacation Weight

(CNN) – Vacations often lead to weight gain.¬† But, they don’t have to. Health experts says first off, don’t skip breakfast. Instead, make a healthy meal a part of every morning and save the treats for lunch or dinner. When you head out, take some healthy snacks with you so you won’t be tempted by … Continue reading »

Using Smartphone Apps for Weight Loss

MEDFORD, Ore. — If you’re trying to lose weight or get healthy, smartphone apps can help. Rogue Regional Medical Center Clinical Dietitian, Sherri Sexton, has some favorites for tracking calories and getting exercise. ¬†Those include apps Live Strong, My Fitness Pal, and Couch to 5k. If you don’t have a smartphone, you can go use … Continue reading »