HealthWatch: Realistic Exercise

(CNN) — Life can feel like a marathon, but you don’t need to run one to stay in shape. Physical fitness experts say walking, riding a bike, even a weekly Zumba class can keep you feeling your best. According to the Centers for Disease Control and Prevention, the average person should try to get in … Continue reading »

New Year’s Resolutions Boost Business

MEDFORD, Ore. — The end of the year is near and Rogue Valley residents are already making New Year’s resolutions for 2013. Medford resident Elena Garcia said she will continue her fitness goals and resolutions when the calendar flips to January. “To stay fit, healthy and to motivate myself to come to the gym and have … Continue reading »