Healthy Holiday Eating Habits

MEDFORD, Ore. –The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. NewsWatch12’s Kirstin O’Connor talks with Clinical dietitian Sherri Sexton … Continue reading »

Eating Healthy During the Holidays

From the office, to your friend’s house, to your own house, this is the month of holiday parties, but all of those sweet treats don’t have to destroy your diet. Sherri Sexton, a clinical dietitian at Rogue Regional Medical Center, shares some holiday health tips. Eat a little before going to a party. Studies have … Continue reading »