HealthWatch: Breakfast Basics

(CNN) — It is often called the most important meal of the day, but there is a right way, and a wrong way, to eat breakfast. There are studies that show that eating breakfast gets your metabolism going, which is an important part of weight loss and overall health. Doctors say that means you should … Continue reading »

HealthWatch: Heart Health

HealthWatch — February is heart month and we’ve got some tips for keeping your heart in good condition and avoid a heart attack.

HealthWatch: New Diet Recommendations

HealthWatch — The Dietary Guidelines Advisory Committee wants to change the way we eat. The advisory panel is recommending several significant changes to the federal government’s current list of dietary guidelines. Dr. Steven Nissen of the Cleveland Clinic says the recommendations move the country back to a more sensible diet. “I think that there is … Continue reading »

HealthWatch: Meditation and the Mind

HealthWatch — A mindful revolution is taking place in America. Some say the simple act of meditating can change your mind, making your happier, more effective, and healthier.

HealthWatch: Simple Rule for Weight Loss

HealthWatch — If you’re trying to lose weight, you might want to factor in fiber. A new study finds following one simple rule can help you lose weight. That rule is to consumer at least 30 grams of fiber per day. In fact, research shows doing so may be as effecting as following the American … Continue reading »

HealthWatch: Heart Attack Signs

HEALTHWATCH — Each year, more than half-a-million Americans have their first heart attack, but doctors say knowing the signs could save your life. Dr. Christopher Cannon joins us to talk about the signs and symptoms of an oncoming heart attack, as well as what you can do to make sure you’re not caught off guard.

HealthWatch: Alcohol Benefits

HealthWatch — A new study shows alcohol may not have as many health benefits as originally believed. Researchers from the University College London analyzed data on the drinking habits of more than 50,000 adults. They were interviewed about their average weekly alcohol consumption, and how much they drank in one say. Researchers found “little to … Continue reading »

HealthWatch: Yoga, A Growing Trend

HealthWatch — New research shows Yoga is becoming more of a growing trend among Americans. In fact, studies show an explosion over the last few years in the use of the popular workout. They also show that popularity is not only growing in adults, it’s also growing in kids. Researches with the Centers for Disease … Continue reading »

HealthWatch: Heart Benefits of Chocolate

Tamara Melton, Registered Dietician: “Chocolate’s more than just a matter of the heart for what we give to people that we love. chocolate has nutrients in it that can help us to protect our heart. they’re called flavonols, and they help to increase the blood flow to your heart” It also helps your body to … Continue reading »

Healthwatch: Wall Street Wrinkle

NEW YORK CITY, NY — New research shows more and more men are getting Botox treatments. Research shows in 2013 almost 400,000 men got Botox. That’s a 310% increase from the decade prior. One surgeon says more men are coming in for treatment of what he calls a “Wall Street Wrinkle”. Dr. Norman Rowe says … Continue reading »

Older posts «

» Newer posts