Anchor Mom: Prenatal Exercise

This morning I read this, “Those who exercise about seven hours a week while pregnant….” Wait, what?! Seven hours a week? I’m on Friday and have logged an hour of exercise since Monday. The story is about how exercise cuts down on gestational diabetes. You can read it here. Exercising, after working a full-time early … Continue reading »

Importance of Exercise

Medford, Ore. — One of the important factors in a healthy weight and lifestyle is exercise, but depending on your goals you’ll want to fit in a different amount of exercise. Sherri Sexton, clinical dietitian at Rogue Regional Medical Center, said there are many ways to enjoy the outdoors while getting exercise. ¬†She suggests taking … Continue reading »

Using Smartphone Apps for Weight Loss

MEDFORD, Ore. — If you’re trying to lose weight or get healthy, smartphone apps can help. Rogue Regional Medical Center Clinical Dietitian, Sherri Sexton, has some favorites for tracking calories and getting exercise. ¬†Those include apps Live Strong, My Fitness Pal, and Couch to 5k. If you don’t have a smartphone, you can go use … Continue reading »