Importance of Exercise

Medford, Ore. — One of the important factors in a healthy weight and lifestyle is exercise, but depending on your goals you’ll want to fit in a different amount of exercise. Sherri Sexton, clinical dietitian at Rogue Regional Medical Center, said there are many ways to enjoy the outdoors while getting exercise.  She suggests taking … Continue reading »

Using Smartphone Apps for Weight Loss

MEDFORD, Ore. — If you’re trying to lose weight or get healthy, smartphone apps can help. Rogue Regional Medical Center Clinical Dietitian, Sherri Sexton, has some favorites for tracking calories and getting exercise.  Those include apps Live Strong, My Fitness Pal, and Couch to 5k. If you don’t have a smartphone, you can go use … Continue reading »