HealthWatch: Realistic Exercise

(CNN) — Life can feel like a marathon, but you don’t need to run one to stay in shape. Physical fitness experts say walking, riding a bike, even a weekly Zumba class can keep you feeling your best. According to the Centers for Disease Control and Prevention, the average person should try to get in … Continue reading »

Importance of Exercise

Medford, Ore. — One of the important factors in a healthy weight and lifestyle is exercise, but depending on your goals you’ll want to fit in a different amount of exercise. Sherri Sexton, clinical dietitian at Rogue Regional Medical Center, said there are many ways to enjoy the outdoors while getting exercise. ¬†She suggests taking … Continue reading »