Preparing for a 5K

MEDFORD, Ore. — With several notable 5K races coming up within the next few months, right now is the perfect time to lace up your running shoes and start training. If you are already active, it could just take a couple of weeks to train.  However, if you are leading a more sedentary lifestyle, it … Continue reading »

Two Locals Win Pear Blossom 10-Mile Run

MEDFORD, Ore. – David Laney finished the Pear Blossom 10-mile run in 52:18 to top Medford resident Trevor Palmer by 37 seconds and win the race. Laney, a former Southern Oregon distance runner, was running in his first Pear Blossom race. Seven-time champion Max King was not present to defend his title. Laney plans to … Continue reading »