Color Run Kaleidoscope Tour

MEDFORD, Ore. — The Color Run 5K made its stop in Medford on a tour hosted in more than 30 countries. Race organizers for the Kaleidoscope Tour say they make stops in cities that show the most demand. More than 5,000 people from the Rogue Valley showed up for the color run this year, winding … Continue reading »

Importance of Exercise

Medford, Ore. — One of the important factors in a healthy weight and lifestyle is exercise, but depending on your goals you’ll want to fit in a different amount of exercise. Sherri Sexton, clinical dietitian at Rogue Regional Medical Center, said there are many ways to enjoy the outdoors while getting exercise. ¬†She suggests taking … Continue reading »