Health Alert: Tai Chi

Tai Chi can be used as a form of meditation especially for senior citizens.

Posted: May. 14, 2018 7:47 AM

MEDFORD, Ore. -- Tai Chi can be used as a form of meditation and can help reduce gray matter in our brain.

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Gray matter is something in your brain that can decrease your cognition as you get older.

For example, most people with dementia have a lot of gray matter.

It can help with stress and anxiety as well.

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